Monthly Archives: March 2012

Massage therapy has a wide variety of tangible health benefits

This recent article in the WSJ  cites research which over the past couple of years has found that massage therapy boosts immune function, helps with back pain, as well as a variety of other tangible health benefits: A 10-minute massage … Continue reading

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Thich Nhat Hanh’s Google Talk on Mindfulness

Multi-tasking is not all that it’s cracked up to be. As a parent, I learned to re-focus my attention when I have time to spend with my daughter, to be mindful of this delicious but fleeting time in our lives. … Continue reading

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