{"id":46,"date":"2011-12-20T10:39:58","date_gmt":"2011-12-20T15:39:58","guid":{"rendered":"http:\/\/feelintegrated.com\/resources\/?p=46"},"modified":"2015-08-20T17:19:06","modified_gmt":"2015-08-20T21:19:06","slug":"understanding-pain-what-do-do-about-it-in-less-than-five-minutes","status":"publish","type":"post","link":"https:\/\/feelintegrated.com\/resources\/2011\/12\/understanding-pain-what-do-do-about-it-in-less-than-five-minutes\/","title":{"rendered":"Understanding Pain: What do do about it in less than five minutes"},"content":{"rendered":"<p>Pain is a universal human experience, but have you considered that it is <em>always<\/em> a product of our own brain, regardless of whether it&#8217;s acute or chronic pain? In chronic pain, the brain keeps producing pain, even though experts tell us that most anything in the body will have healed in 3-6 months&#8217; time. That&#8217;s why medication and surgery are usually not a great option for chronic pain, but <strong>&#8220;retraining&#8221; your brain<\/strong> and nervous system is. It&#8217;s easy to see why we would feel down and stressed when we&#8217;re experiencing persistent pain, which creates a negative spiral, since these feelings are also brain impulses and producing more pain. So after getting the go-ahead from your physician, an active approach like bodywork\/massage and appropriate exercise is often the most effective approach to combat chronic pain.<\/p>\n<p>Watch this video to learn more.<\/p>\n<p><iframe loading=\"lazy\" title=\"Understanding Pain in less than 5 minutes, and what to do about it!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C_3phB93rvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class='shareinpost'><ul class=\"socialwrap row\"><li class=\"iconOnly share\">Tell your friends:<\/li><li class=\"iconOnly\"><a  rel='nofollow'  target='_blank'  title='Recommend: Understanding Pain: What do do about it in less than five minutes on Facebook'  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<\/div>","protected":false},"excerpt":{"rendered":"<p>Pain is a universal human experience, but have you considered that it is always a product of our own brain, regardless of whether it&#8217;s acute or chronic pain? In chronic pain, the brain keeps producing pain, even though experts tell &hellip; <a href=\"https:\/\/feelintegrated.com\/resources\/2011\/12\/understanding-pain-what-do-do-about-it-in-less-than-five-minutes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-general-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":37,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts\/46\/revisions\/84"}],"wp:attachment":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}