{"id":29,"date":"2011-12-09T14:54:44","date_gmt":"2011-12-09T19:54:44","guid":{"rendered":"http:\/\/feelintegrated.com\/resources\/?p=29"},"modified":"2011-12-18T00:58:19","modified_gmt":"2011-12-18T05:58:19","slug":"got-low-back-pain-massage-therapy-may-rub-it-out","status":"publish","type":"post","link":"https:\/\/feelintegrated.com\/resources\/2011\/12\/got-low-back-pain-massage-therapy-may-rub-it-out\/","title":{"rendered":"Got low back pain? Massage therapy may rub it out"},"content":{"rendered":"<p><a href=\"http:\/\/annals.org\/content\/155\/1\/I-28\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: 0pt none;\" title=\"Massage therapy for low back pain\" src=\"http:\/\/media.npr.org\/assets\/img\/2011\/07\/04\/massagether2_wide.jpg?t=1312440622&amp;s=4\" alt=\"\" width=\"337\" height=\"189\" border=\"0\" \/>A study<\/a> in the July 5 issue of the <em>Annals of Internal Medicine<\/em> shows that massage is an effective treatment for lower back pain. In some cases, researchers report, the benefits of massage lasted for six months or longer.<\/p>\n<p>&#8220;Ten sessions of massage therapy led to more rapid improvement in low back pain than usual medical care. There was no apparent difference between relaxation massage and the more specialized technique of structural massage.&#8221;<\/p>\n<div class='shareinpost'><ul class=\"socialwrap row\"><li class=\"iconOnly share\">Tell your friends:<\/li><li class=\"iconOnly\"><a  rel='nofollow'  target='_blank'  title='Recommend: Got low back pain? Massage therapy may rub it out on Facebook'  href='http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Ffeelintegrated.com%2Fresources%2F2011%2F12%2Fgot-low-back-pain-massage-therapy-may-rub-it-out%2F&amp;t=Got+low+back+pain%3F+Massage+therapy+may+rub+it+out'  ><img  src='http:\/\/feelintegrated.com\/resources\/wp-content\/plugins\/share-and-follow\/images\/blank.gif'  height='16' width='16'  class='image-16' alt='facebook'  style='background: transparent url(http:\/\/feelintegrated.com\/resources\/wp-content\/plugins\/share-and-follow\/default\/16\/sprite-feb-16.png) no-repeat;padding:0;margin:0;height:16px;width:16px;background-position:-204px 0px'   \/> <span class=\"head\">Recommend on Facebook<\/span><\/a><\/li><li class=\"iconOnly\"><a  rel='nofollow'  target='_blank'  title='Share: Got low back pain? 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In some cases, researchers report, the benefits of massage lasted for six months or longer. &#8220;Ten &hellip; <a href=\"https:\/\/feelintegrated.com\/resources\/2011\/12\/got-low-back-pain-massage-therapy-may-rub-it-out\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-massage","category-massage-research"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":7,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/posts\/29\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelintegrated.com\/resources\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}