Category Archives: General Health

A long view on Health Care: Prevention

Posted on May 30, 2012 by Feel Integrated

How much longer until the medical community wakes up to the many medical and economical benefits of prevention? For now, this shortened interview in the NYTimes with Dana Goldman might offer a ray of hope. Goldman, director of the Schaeffer … Continue reading →

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Stand Up and walk around, even just for 2 minutes, every 20 minutes

Posted on May 23, 2012 by Feel Integrated

This is the recommendation of a recent broadcast of Fresh Air on NPR – and I’ve been saying this to my clients for quite some time, especially those of you who sit at a computer all day.  New York Times … Continue reading →

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Thich Nhat Hanh’s Google Talk on Mindfulness

Posted on March 10, 2012 by Feel Integrated

Multi-tasking is not all that it’s cracked up to be. As a parent, I learned to re-focus my attention when I have time to spend with my daughter, to be mindful of this delicious but fleeting time in our lives. … Continue reading →

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Book recommendation: ‘Oil Pulling Therapy’

Posted on February 10, 2012 by Feel Integrated

You have never heard of oil pulling therapy?  Neither had I, until about two years ago.  My gums would bleed periodically, and my dentist told me I had the “gums of a 50 year old man,” and I therefore needed … Continue reading →

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Massage Benefits Are More Than Skin Deep

Posted on January 31, 2012 by Feel Integrated

In this article in the New York Times’ Vital Signs column, researchers found that volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that … Continue reading →

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New studies caution against too much vigorous exercise

Posted on January 26, 2012 by Feel Integrated

Although exercise is good for you and reduces your cardiovascular risk by a factor of three, too much vigorous exercise, such as marathon running, seems to actually increase your cardiac risk by seven, according to a study presented at the … Continue reading →

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Understanding Pain: What do do about it in less than five minutes

Posted on December 20, 2011 by Feel Integrated

Pain is a universal human experience, but have you considered that it is always a product of our own brain, regardless of whether it’s acute or chronic pain? In chronic pain, the brain keeps producing pain, even though experts tell … Continue reading →

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A quote by the Dalai Lama

Posted on December 14, 2011 by Feel Integrated

The Dalai Lama was asked what surprises him the most, and he replied: “Man, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the … Continue reading →

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