Category Archives: Exercise

Stand Up and walk around, even just for 2 minutes, every 20 minutes

Posted on May 23, 2012 by Feel Integrated

This is the recommendation of a recent broadcast of Fresh Air on NPR – and I’ve been saying this to my clients for quite some time, especially those of you who sit at a computer all day.  New York Times … Continue reading →

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How massage heals sore muscles

Posted on February 18, 2012 by Feel Integrated

Despite the fact that the writer chose to use the outdated and slightly offensive term “masseur,” this is a very informative article. According to this recent article from the Well section of the NYTimes, researchers found that massage reduced the production … Continue reading →

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New studies caution against too much vigorous exercise

Posted on January 26, 2012 by Feel Integrated

Although exercise is good for you and reduces your cardiovascular risk by a factor of three, too much vigorous exercise, such as marathon running, seems to actually increase your cardiac risk by seven, according to a study presented at the … Continue reading →

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